![]() ![]() These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. ![]() If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Women who have less than 17 percent body fat may stop ovulating and menstruation.Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola. Monounsaturated fats are the best choices for increasing breast size. Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat.
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